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Exercise Ideas and Support

parkrun

http://www.parkrun.org.uk/

Parkrun is such a simple concept: turn up every Saturday and walk, jog or run 5k, or if you’re a junior then 2k every Sunday. You can also volunteer in numerous different roles too! It doesn’t matter how fast you go. It doesn’t matter what you’re wearing. What matters is taking part.

There are now parkrun events each Saturday and Sunday in 20 countries all around the world. All events are organised by a group of wonderful, dedicated, local volunteers – our hi-vis heroes!

parkrun is all about inclusiveness and wellbeing. We want as many people as possible to feel part of a real local community brought together by our events, as well as our global parkrun family.

The format of parkrun is simple: register once, print your barcode, then turn up and take part wherever you want, whenever you want.

Make sure to register before you go running as this will be required for your time to be logged

https://www.parkrun.org.uk/register/




 
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