National Obesity Awareness Week, 10th – 16th January
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National Obesity Awareness Week, 10th – 16th January
Losing weight can be a struggle, but setting small goals can help you achieve and maintain your goals in the long term.
Here are some useful tips to help keep you on track:
- Get active every day
- Aim to eat five portions of fruit and vegetables daily
- Cut down on sugar, fat and salt
- Read the coding on food labels – opt for green rather than red!
Book an appointment with our weight-loss team today via our online form/phone or download the free NHS plan here: https://www.nhs.uk/better-health/lose-weight/