Stop Smoking

One You

One You is there to help you make small changes that fit your life, so you feel better and healthier, every day.



NHS Smoking Helpline - Go Smoke Free

Join the millions of people who have used Smokefree support to help them stop smoking. From email and text, to our free app and lots of other support, you can choose what’s right for you.


Smokefree Norfolk

With Smokefree Norfolk, you’re up to 4 times more likely to quit smoking, and with our specially created plans you’re more likely to quit for good. Everything they do has been developed by experts and ex-smokers, delivered to you by specially trained experienced professionals.

Telephone: 08000 854 113


Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.