Weight Management

One You

One You is there to help you make small changes that fit your life, so you feel better and healthier, every day.

Website: www.nhs.uk/oneyou

Email: oneyou@phe.gov.uk

North Norfolk Fit Together Memory Walks

These walks are a continuing initiative to offer people with dementia, and their families, the chance to get outside more and to enjoy the local Norfolk area. Active Norfolk and the charity, North Norfolk Fit Together, has given a group of their skilled volunteer walks leaders training in enriching the lives of people living with dementia.

Booking is necessary by 15:00 the day before the walk.

Telephone: 07766 259999

Website: www.activenorfolk.org/walking

Email: mel.brown@activenorfolk.org

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator


Parkrun is such a simple concept: turn up every Saturday and walk, jog or run 5k, or if you’re a junior then 2k every Sunday. You can also volunteer in numerous different roles too! It doesn’t matter how fast you go. It doesn’t matter what you’re wearing. What matters is taking part.

Website: www.parkrun.org.uk/register


Norfolk Slimming World

Slimming World is the nation’s favourite way to lose weight. We’ll help you reach your dream weight – and stay there for life. 

Website: www.slimmingworld.co.uk


Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.

Facebook: @WW.UK

Twitter: @ww_uk

Website: www.weightwatchers.com