On your feet Britain, 27th April
‘On your feet Britain’ takes place on 27th April this year. The day focuses on adding a bit more physical activity into your usual day if you work at a desk, to help to improve both your mental and physical health. Ways that they suggest more physical activity can be included in your day are as simple as: standing when on the phone, using stairs more, eating lunch away from the desk, or arranging standing or walking meetings.
It’s easy to include physical activity in your day if you know how. Having a desk-based job doesn’t mean you need to stop moving altogether. Consider making your calls while standing using a headset, or think about ways you can move more. A surf-board desk might feel like a step too far, but you never know until you’ve tried it! https://blog.movegb.com/ways-to-stay-active-at-your-desk-job