Mental Health
You Are Not Alone (YANA)
If you are involved with agriculture or farming in any way, and are feeling low or if you are worried about a member of your family, a colleague or a friend, YANA can help. Remember, you don’t have to struggle by yourself – good help is available.
Telephone: 0300 323 0400
Website: yanahelp.org
Email: johoey@yanahelp.org
Combat Stress
Combat Stres is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
Telephone: 08001 381 619
Text: 07537 404 719
Website: www.combatstress.org.uk
Email: helpline@combatstress.org.uk
Norfolk LGBT+ Project
Norfolk LGBT+ Project aims to relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.
Telephone: 01603 219 299
Website: www.norfolklgbtproject.co.uk
SOS Bus
The SOS Bus is a first point of contact for anyone visiting Norwich’s pubs and clubs between 21:30 – 03:30, Friday or Saturday nights whose well-being is threatened by illness or injury, emotional distress or other vulnerability.
Telephone: 07833 505 505
Website: www.voluntarynorfolk.org.uk
Working Well Norfolk
Working Well Norfolk is an employment support service for people with a long-term physical or mild-to-moderate mental health condition (such as anxiety, low-mood, or depression).
It can help you on your journey to move into and stay in work. So, whether you are out-of-work and want to find a job, or are already employed but struggling in the workplace, or are off long-term sick but wanting to return, our dedicated Employment Specialists are here to support you through one-to-one advice and coaching.
Telephone: 01603 561054
Self Referral: www.seetecpluss.co.uk/working-well-norfolk-participants-form
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org
Campaign Against Living Miserably (CALM)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Telephone: 0800 585 858
Website: www.thecalmzone.net
Eating Matters - Eating Disorders Counselling Service
Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community.
Telephone: 01603 767 062
Website: www.eatingmatters.org.uk
SANE
SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.
Telephone: 020 3805 1790
Website: www.sane.org.uk
Email: info@sane.org.uk
The Norwich Centre
The Norwich Centre offer professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service.
Telephone: 01603 617 709
Website: www.norwichcentre.org
Email: info@norwichcentre.org
NHS Talking Therapies Norfolk and Waveney also known as Norfolk and Waveney Wellbeing
The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of online workshops, talking therapies, employment support, peer support and social activities.
Telephone: 0300 123 1503
Website: www.wellbeingnands.co.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk