During Healthy Eating Week, let’s take some time to think about what a healthy diet looks like, and how you can make sure you’re eating well. https://www.nutrition.org.uk/nutritional-information/
It can be difficult to know what a healthy diet looks like with so many easy food options available to us. The Eatwell Guide helps to illustrate what our plates should look like to ensure a well balanced and healthy diet. https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/