Different kinds of abuse and violent behaviour are all dangerous, and reaching out for help, no matter how insignificant you feel it is, is really
important. Talking to someone you trust or a medical professional can help you to figure out what to do, and how to deal with what you’re experiencing. Abuse can be emotional, physical, sexual or threatening. There are various people you can speak to on the NHS website below. Using these resources is the first step to making things better. If someone has seriously hurt you, or you’re concerned about your safety, you should try to call 999.
https://www.nhs.uk/live-well/getting-help-for-domestic-violence/