Domestic violence increases over Christmas. If you’re in a relationship where your partner is controlling, or is physically abusive, you can seek help from Refuge. https://refuge.org.uk
If you’re worried that your partner is checking on your online activity, Refuge has advice on how to seek help. Firstly, see if you can use a device belonging to someone else and then visit: https://refugetechsafety.org/secure-your-tech/