The weather in the UK can be cold and miserable during the winter, and days are shorter so exercising can seem challenging. It’s still freezing outside, but that’s no reason to step back on your exercise. These helpful articles contain some brilliant hints and tips to help you stay motivated during the cold winter months.
https://www.theguardian.com/lifeand…eep-exercising-in-the-cold-dark-winter-months
https://www.everydayhealth.com/healthy-living/fitness/easy-winter-exercise-tips-help-you-stay-fit/