Mindfulness can help you to focus on what’s going on in the moment, allowing you to become more self-aware. Practising mindfulness can help to improve your day-to-day wellbeing, whilst working on yourself. There are many ways in which you can access guidance on mindfulness, one of those being the Mind website, which includes a detailed description and videos that can help you to get started.
https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/
