It’s No Smoking Day and there’s never been a better time to quit than now! Eight hours after quitting, the harmful carbon monoxide in your blood will have halved and your oxygen levels will be recovering.
https://www.nhs.uk/better-health/quit-smoking/
In just a few easy steps, you can get a FREE personal plan to help you quit smoking:
https://www.nhs.uk/better-health/quit-smoking/personal-quit-plan/
If you’ve smoked ten cigarettes a day for the last 20 years, you’ll have spent the equivalent of almost £50,000 pounds. If you smoke a different number of cigarettes, you can check what your spending is here:
https://www.nhsinform.scot/stopping-smoking/calculate-my-savings/