This On Your Feet Britain Day, wiggle it, waggle it, just don’t sit on it! Sit less and move more to encourage better health. Jobs have become more sedentary, so we need to try to combat this by moving!
https://yo-yodesk.co.uk/pages/onyourfeet
Sitting for over eight hours a day increases your risk of a number of negative health outcomes. Wearing a watch or setting an alarm to remind you to stand has been proven to increase the probability that you will stand up for a while, so set an alarm and stand when you’d normally sit!
https://fortune.com/well/2022/12/30/health-benefits-of-standing-vs-sitting/